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Chia Pudding with Pineapple

 
Chia Pudding with Pineapple

Total: 35 mins

Nutritional Value / Person:

Calories: 151 kcal

Fat: 3g

Carbohydrates: 28g

Protein: 2g

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Chia Pudding with Pineapple

 

Total: 35 mins

Nutritional Value / Person: 

Calories: 151 kcal
Fat: 3g
Carbohydrates: 28g
Protein: 2g

Chia Pudding with Pineapple

Chia seeds are tiny black seeds from the plant Salvia Hispanica and used to be an important food for the Aztecs and Mayans as they believed these seeds were a sustainable source of energy. Indeed, chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron and calcium.
Demi

Penny Dassier

Nationality: Dutch – Belgium
Profession: Business Consultant
Favorite Dish: Beef Bitterballen
Awards:

Total Time

35 minutes

Active Time

20 minutes

Yield

4 portions

Calories / Portion

151 kcal

Ingredients
How To

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