Hospitality 아카데미

Kale Pasta

Kale Pasta

Total: 25 mins

Nutritional Value / Person:

Calories: 559 kcal Fat: 21g Carbohydrates: 74g Protein: 17g

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Kale Pasta

 

Total: 25 mins 

Nutritional Value / Person: 

Calories: 559 kcal
Fat: 21g
Carbohydrates: 74g
Protein: 17g

Kale Pasta

Kale is found to be one of the healthiest vegetables as it contains many beneficial nutrients such as fiber, antioxidants, calcium, vitamins C and K and iron. Antioxidants help the body to remove any damaging toxins that can damage healthy cells. Futhermore, they are found to be beneficial in preventing diabetes and cancer while fiber can help to regulate the digestive system, keep blood sugar levels low and help prevent heart disease. Additionally, the calcium that is found in Kale is good for maintaining good bone health and the vitamins it contains help with maintaining strong eye sight and healthy skin and hair. 

Hedda

Lurie Opera

국적: Norwegian – Italian
직업: Event Management – Entrepreneur
Favorite Dish: Baked Salmon with veggies
Awards: Norwegian Dance Competition

Total Time

25 minutes

Active Time

25 minutes

Yield

4 portions

Calories / Portion

559 kcal

Ingredients
How To

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